Here's what I'd actually do to grow muscle...
0:53
YouTubeMarcus Filly
Here's what I'd actually do to grow muscle...
If you're a busy guy over 40, the traditional bro split is one of the slowest ways you can train. You're hitting each muscle once a week, you need 5-6 sessions to cover everything, and at our age, recovery just doesn't bounce back like it used to. Here's what I'd actually do instead - a 3-day full body split built around the 2x2 rule. Save this ...
已浏览 9237 次3 周前
短视频
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
0:17
已浏览 1.2万 次
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
Pahadi Bodybuilder Uk07 se
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
0:51
已浏览 2.1万 次
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd
Judd Lienhard
相关产品
Bodybuilding Humor Injections
Bodybuilding Humor Shirts for Women
Bodybuilding Cutting Humor
#bodybuilding
Train Hard, Rest Smart Flex Time - shred_patrick #aesthetic #fitness
Train Hard, Rest Smart Flex Time - shred_patrick #aesthetic #fitness
YouTube3 周前
The CLEANEST single arm- pull down on internet 🤯#short #cbum
The CLEANEST single arm- pull down on internet 🤯#short #cbum
YouTube2 周前
热门视频
These are some popular ab exercises and how I would rank them.
1:08
These are some popular ab exercises and how I would rank them.
YouTubeMarcus Filly
已浏览 1.4万 次2 周前
How To Start Functional Training
1:49
How To Start Functional Training
YouTubeMartin Rios
已浏览 6030 次2 周前
25 Years Of Lifting Advice In 2 Minutes
2:10
25 Years Of Lifting Advice In 2 Minutes
YouTubeSean Nalewanyj
已浏览 152.7万 次1 个月前
Bodybuilding Diet
Everyone built their physique on high volume first
0:22
Everyone built their physique on high volume first
YouTubeSean Nalewanyj
已浏览 61.8万 次1 个月前
Can I do these shoulder exercises? Let’s find out 😵‍💫
0:45
Can I do these shoulder exercises? Let’s find out 😵‍💫
YouTubeMarcus Filly
已浏览 7792 次3 周前
First Bodybuilder with Down Syndrome Competes at Toronto Pro Qualifier
1:23
First Bodybuilder with Down Syndrome Competes at Toronto Pro Qualifier
YouTubeNick's Strength and Power
已浏览 6307 次2 周前
These are some popular ab exercises and how I would rank them.
1:08
These are some popular ab exercises and how I would rank th…
已浏览 1.4万 次2 周前
YouTubeMarcus Filly
How To Start Functional Training
1:49
How To Start Functional Training
已浏览 6030 次2 周前
YouTubeMartin Rios
25 Years Of Lifting Advice In 2 Minutes
2:10
25 Years Of Lifting Advice In 2 Minutes
已浏览 152.7万 次1 个月前
YouTubeSean Nalewanyj
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
0:17
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
已浏览 1.2万 次3 周前
YouTubePahadi Bodybuilder Uk07 se
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
0:51
Training Isolation vs. Movement Patterns (Bro Splits Explained) | J…
已浏览 2.1万 次2 周前
YouTubeJudd Lienhard
The CLEANEST single arm- pull down on internet 🤯#short #cbum
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
已浏览 25.1万 次2 周前
YouTubeFit_Ritik
Nobody Trains This Muscle
0:12
Nobody Trains This Muscle
已浏览 3.3万 次2 周前
YouTubeMicah LaCerte
0:40
Deadlifts are one of the best lifts you can do for your entire posteri…
已浏览 8329 次2 周前
YouTubeMarcus Filly
1:23
First Bodybuilder with Down Syndrome Competes at Toronto P…
已浏览 6307 次2 周前
YouTubeNick's Strength and Power
0:22
Everyone built their physique on high volume first
已浏览 61.8万 次1 个月前
YouTubeSean Nalewanyj
0:10
Train Hard, Rest Smart Flex Time - shred_patrick #aesthetic #fitness
已浏览 7290 次3 周前
YouTubeBodybuilding PP
0:21
Sulaiman Wins IFBB Pro Card at 2026 Sheru Classic India 🏆🔥 #bodybu…
已浏览 12.4万 次2 周前
YouTubeBHEEMA’s Fitness
0:16
You can get better results lifting less, not more.
已浏览 2.2万 次1 个月前
YouTubeMarcus Filly
1:11
He Bulked TOO Fast... Now He Can't Breathe
已浏览 2万 次1 周前
YouTubeCoach Kolton
0:19
3 Best Exercises for BIGGER ARMS (Fast Results!) 💪 #shorts
已浏览 2.1万 次1 周前
YouTubeTHE GYM SM
0:56
Longevity doesn't come from doing less, it comes from training smarter.
已浏览 8814 次1 个月前
YouTubeMarcus Filly
0:21
🚫WIDE DELTS at Home 🧱🔥 5 Shoulder Exercises Using Bricks!🔥
已浏览 1.4万 次1 周前
YouTubePahadi Bodybuilder Uk07 se
0:16
🚫Best Upper Chest Exercise (Not For Beginners)❌
已浏览 8940 次3 周前
YouTubePahadi Bodybuilder Uk07 se
0:36
UNSTOPPABLE BITTU POSING ROUTINE | 2026 INDIA PRO 💪🏆 #bod…
已浏览 8728 次2 周前
YouTubeBHEEMA’s Fitness
观看更多视频
静态缩略图占位符