A six-month study found HIIT helped older adults reduce body fat while preserving muscle mass, offering a potential advantage ...

Research in exercise physiology has significantly advanced our understanding of muscle fatigue – the exercise‐induced decline in the ability of a muscle to generate force. This phenomenon encompasses ...

Exercise physiology examines how the body’s major systems respond and adapt to physical activity, encompassing acute changes and long-term remodelling in the cardiovascular, respiratory, ...

Athlete mental health has become a growing concern across endurance, aesthetic and weight-sensitive sports. While ...

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental health challenges through structured, evidence-based exercise interventions ...

Share on Pinterest A new study investigates how exercise can help rejuvenate aging muscles. Image credit: A Bello/Getty Images. Doctors call physical exercise a “polypill,” because it can prevent and ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...